Break Free from the Trap of Anxiety and Worry

They say a picture is worth a thousand words. For those who deal with anxiety, a thought can be worth 20 million! What kind of thoughts fill your head as you start your day? Some of you may be planners and some of you may be fly-by-the-seat-of-your-pants types. Some of you might be the type like me – the plan out every possible scenario in your head before you make even the slightest move.

Break Free from the Trap of Anxiety and Worry2016-04-26T13:01:17+00:00

Answer 5 Questions and Reduce Your Worry

Worry has a lot of effects. Take an honest look at these 5 questions. Answer them realistically and reduce your worry. It's not as bad as you expect...

Answer 5 Questions and Reduce Your Worry2016-02-23T14:54:39+00:00

Finding a Solution for Worry

Is there an actual solution for worry? Yes and no. You probably can't completely eliminate worry. However, you can reduce it considerably...

Finding a Solution for Worry2016-01-18T10:45:27+00:00

Overcoming Fear of Failure

Fear of failure will keep us stuck in the same place for a long time. Overcoming that fear requires thinking differently about ourselves and our situations. This article offers some ways to challenge your thinking that keeps your fear of failure alive.

Overcoming Fear of Failure2015-11-16T14:05:02+00:00

Put and End to Feeling Out of Control

We all feel out of control sometimes. Worry and rumination make these feelings way worse! Here are some ways to can stop the cycle and calm life down a bit...

Put and End to Feeling Out of Control2015-10-23T09:10:38+00:00

Wash Away Worry

We all worry, right? Isn't it just a part of life? Probably. But you can worry less...

Wash Away Worry2015-08-28T14:55:21+00:00