They say a picture is worth a thousand words. For those who deal with anxiety, a thought can be worth 20 million! What kind of thoughts fill your head as you start your day? Some of you may be planners and some of you may be fly-by-the-seat-of-your-pants types. Some of you might be the type like me – the plan out every possible scenario in your head before you make even the slightest move.
Worry has a lot of effects. Take an honest look at these 5 questions. Answer them realistically and reduce your worry. It's not as bad as you expect...
Is there an actual solution for worry? Yes and no. You probably can't completely eliminate worry. However, you can reduce it considerably...
Fear of failure will keep us stuck in the same place for a long time. Overcoming that fear requires thinking differently about ourselves and our situations. This article offers some ways to challenge your thinking that keeps your fear of failure alive.
We all feel out of control sometimes. Worry and rumination make these feelings way worse! Here are some ways to can stop the cycle and calm life down a bit...
We all worry, right? Isn't it just a part of life? Probably. But you can worry less...