Bullying: What is it and What Can You Do?

What do you think of when you hear the word bully? Some of us may have an image of a larger, mean kid stuffing smaller kids in trash cans and taking their lunch money. While that might be true in some cases, bullying is such a large and vast issue. Bullies now come in all shapes and sizes. There are bullies in schools, neighborhoods and even the workforce. With the increase in cyber bullying, it can make identifying this behavior even harder...

Bullying: What is it and What Can You Do?2016-06-03T08:00:49+00:00

Don’t Let Self-Esteem Problems Steal Your Happiness

What do you think of when you hear the word, self-esteem? Are your thoughts negative or positive? Personally, I imagine someone looking into a mirror. Self-esteem reflects a person's overall evaluation of his or her own worth. It includes beliefs as well as emotions such as pride, despair, and shame. The question I ask when discussing self-esteem is simply, how much do you value yourself...

Don’t Let Self-Esteem Problems Steal Your Happiness2016-05-03T13:10:14+00:00

The Secret Pain of Cutting and Self-Harm

Cutting and other forms of self-harm is a serious problem. Don't ignore this serious mental health problem. Help is available...

The Secret Pain of Cutting and Self-Harm2015-09-22T10:48:12+00:00

Teen Depression

It’s more than an occasional bad mood. It’s more than being sad every now and then. It’s more than having a bad day and being irritable. Teen depression is a serious problem that can lead to some rather serious consequences...

Teen Depression2015-08-25T13:14:32+00:00