Emotions are Important: Listen to What They Communicate

Our emotions actually communicate some pretty important things to our brains. We tend to only experience our emotions instead of learning from them. Emotions are important to our decision making, our sense of well-being, and our relationships with others.

Emotions are Important: Listen to What They Communicate2015-12-28T16:28:27+00:00

Manage Emotions Through Rational Thinking

Learning to challenge and replace irrational thoughts is key to learning to manage emotions. You can manage your emotions instead of them managing you.

Manage Emotions Through Rational Thinking2015-11-23T15:19:06+00:00