Commitment to Change Takes a Big Why
Commitment to change is never easy. Having a big why is necessary if we want to really commit. Find the big reasons for making changes. This will make sticking with it a little more doable...
Want to Stop Procrastinating? Don’t Wait to Read This
Procrastination is something a lot of people struggle with. You can stop procrastinating by changing your mindset in regard to the things you need to do. Take a look at your motivation, competence, and confidence...
Put and End to Feeling Out of Control
We all feel out of control sometimes. Worry and rumination make these feelings way worse! Here are some ways to can stop the cycle and calm life down a bit...
Rebounding After a Failed Attempt
We've all had a failed attempt at something. It is important for us to remember the reason for taking the first shot so we can rebound and shoot again. Don't be afraid to make another attempt. The outcome is worth it...
The Value of Being Consistent
Being consistent is an important part of shaping our lives the way we want them. Here are some thoughts on how to be consistent in the important things while allowing for spontaneity and fun...
Personal Responsibility: Thoughts, Emotions, Behavior
Personal responsibility seems simple. However, we all have a tendency to place at least partial blame for our thoughts, feelings, and behavior...
Dispelling Counseling Myths
There are a lot of myths about counseling. Here are 5 common counseling myths identified by our team as well as the truth...