Focusing on the Outcome

Focusing on the outcome keeps us from getting stuck on minor things. Make sure the outcome is in sight and you will be less likely to get stuck in the middle of the road...

Focusing on the Outcome2015-11-11T08:55:44+00:00

Hanging on to Old Things: Avoiding Change

We all do things for the sake of avoiding change. Change requires us to get rid of old ways of thinking and behaving. Don't be afraid of getting rid of old things that have gone past their usefulness.

Hanging on to Old Things: Avoiding Change2015-11-10T13:16:27+00:00

Turn Your Busyness into Productivity

Are you busy? I understand that’s probably a ridiculous question for most of you. We all seem to be too busy doing too many things. Busyness seems to be a way of life these days.

Turn Your Busyness into Productivity2015-11-04T08:31:31+00:00

Want to Stop Procrastinating? Don’t Wait to Read This

Procrastination is something a lot of people struggle with. You can stop procrastinating by changing your mindset in regard to the things you need to do. Take a look at your motivation, competence, and confidence...

Want to Stop Procrastinating? Don’t Wait to Read This2015-10-28T13:13:39+00:00

Four Steps for Developing Patience

Developing patience is sometimes difficult but it will improve your life. Here are four steps to help you develop more and reduce stress. It will help you focus on the things that matter and get more of the important things done in the long run.

Four Steps for Developing Patience2015-10-27T09:56:23+00:00

Take the Steam Out of Panic Attacks

Panic attacks are awful experiences. People who suffer them describe feeling as if they’re going to die. Here are some easy-to-learn techniques to help.

Take the Steam Out of Panic Attacks2015-10-08T13:06:23+00:00

Four Steps for Moving Forward in Your Life

Moving forward in life seems simple. However, implementing meaningful changes is never easy. Sometimes we don't even know what changes to make. Here are four steps to help you get to where you want to go.

Four Steps for Moving Forward in Your Life2015-10-07T11:08:33+00:00

Change Your Default Thinking

We all have tendencies. Your default thinking determines how you feel and what you do. Figure out your default thinking pattern and change it if needed. You will have a better day...

Change Your Default Thinking2015-10-05T10:32:41+00:00

Help for Family Members of Addicts

Addiction is destructive. It destroys individual lives. Family members of addicts also experience a lot of pain. Learning to really help instead of enabling and making the problem worse is possible...

Help for Family Members of Addicts2015-10-01T10:11:28+00:00

Stressed Out? It May Be Time to Get Some Help

Stress can be caused by all kinds of things or nothing at all. The cable guy didn’t show up at the right time. The kids toppled the television. There’s a huge red juice stain on the carpet. Maybe it’s an argument with a spouse, boss, or family member. Stress is something we all endure. So how do we deal with it?

Stressed Out? It May Be Time to Get Some Help2015-09-13T19:20:17+00:00
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