Change Happens: 5 Strategies to Help You Handle It

Change. Such a relatively small word to be so scary sometimes. The definition of change is “to make or become different.” If you are anything like me then you are currently saying, no thank you, nothing around me needs to make or become different today, thanks anyways. But in reality, things around us are always changing...

Change Happens: 5 Strategies to Help You Handle It2016-06-23T06:00:40+00:00

Break Free from the Trap of Anxiety and Worry

They say a picture is worth a thousand words. For those who deal with anxiety, a thought can be worth 20 million! What kind of thoughts fill your head as you start your day? Some of you may be planners and some of you may be fly-by-the-seat-of-your-pants types. Some of you might be the type like me – the plan out every possible scenario in your head before you make even the slightest move.

Break Free from the Trap of Anxiety and Worry2016-04-26T13:01:17+00:00

It’s Not Me It’s You: Dealing with Difficult People

At some point in our lives we have all had to deal with difficult people. That person who makes you want to scream, maybe say some not so nice words, or maybe go retreat into a cave for the rest of the day. You may have one in your workplace or in your family right now. We often feel like there is no good way to interact with this person because no matter what we try, we are left feeling frustrated...

It’s Not Me It’s You: Dealing with Difficult People2016-03-22T14:14:50+00:00

Answer 5 Questions and Reduce Your Worry

Worry has a lot of effects. Take an honest look at these 5 questions. Answer them realistically and reduce your worry. It's not as bad as you expect...

Answer 5 Questions and Reduce Your Worry2016-02-23T14:54:39+00:00

Postpartum Depression: Interview with a Repeat Mother

Postpartum depression can linger around and make you miserable. Here are some tips from a repeat mother to help you cope and get through it faster...

Postpartum Depression: Interview with a Repeat Mother2016-02-15T13:29:54+00:00

Modifying Beliefs: You Can’t Always Believe What You Think

You cannot always believe what you think. We assume our beliefs are true. Challenge your beliefs with the evidence and see if the hold up. Often, we will find that our beliefs are not based in reality and are causing us to accept things that are not true...

Modifying Beliefs: You Can’t Always Believe What You Think2016-02-11T11:20:02+00:00

It’s Not My Fault! Understanding Locus of Control

Blaming other people or circumstances is something we all do at times. Understanding locus of control can help you take responsibility and improve your life...

It’s Not My Fault! Understanding Locus of Control2016-02-02T10:37:49+00:00

Finding a Solution for Worry

Is there an actual solution for worry? Yes and no. You probably can't completely eliminate worry. However, you can reduce it considerably...

Finding a Solution for Worry2016-01-18T10:45:27+00:00

The Messy Middle: Staying With Your Changes

The messy middle can be difficult to navigate when we're trying to make changes. Here are some things to help you stick with it when the going gets tough...

The Messy Middle: Staying With Your Changes2016-01-11T16:45:08+00:00