The Secret Pain of Cutting and Self-Harm
Cutting and other forms of self-harm is a serious problem. Don't ignore this serious mental health problem. Help is available...
Stressed Out? It May Be Time to Get Some Help
Stress can be caused by all kinds of things or nothing at all. The cable guy didn’t show up at the right time. The kids toppled the television. There’s a huge red juice stain on the carpet. Maybe it’s an argument with a spouse, boss, or family member. Stress is something we all endure. So how do we deal with it?
You Can Overcome Depression
Depression can seem totally overwhelming. However, you can overcome it. It does not have to overtake your life. Take some specific actions to get started and overcome depression...
Changing Automatic Thoughts
Learn how changing automatic thoughts can help you be in a better mood and not have those negative reactions you have been wanting to stop...
Examining Core Beliefs About Self
We all assume that what we believe is true. That’s why we believe it in the first place! Some of our core beliefs about ourselves are simply not accurate. This is especially true concerning core beliefs about ourselves. These inaccurate, usually negative, beliefs keep many of us from living a fulfilled life...
Are Your Beliefs True? Identifying Problem Thinking
The way we think impacts our behavior as well as our emotions. In order to correct it, we have to identify problem thinking. Start to identify ways your thoughts may be causing you difficulties...
5 Tips for Reducing Stress with a Newborn
The first days of having a newborn in the house are both exciting and stressful. Give yourself some grace and you will get through it with flying colors.
Change Your Perspective…Change Your Life
Getting a different perspective really is like getting a different lens. The fuzziness clears and reality becomes more obvious. When we see things clearly, it is then we can take our best action...
Teen Depression
It’s more than an occasional bad mood. It’s more than being sad every now and then. It’s more than having a bad day and being irritable. Teen depression is a serious problem that can lead to some rather serious consequences...