The Secret Pain of Cutting and Self-Harm

Cutting and other forms of self-harm is a serious problem. Don't ignore this serious mental health problem. Help is available...

The Secret Pain of Cutting and Self-Harm2015-09-22T10:48:12+00:00

Stressed Out? It May Be Time to Get Some Help

Stress can be caused by all kinds of things or nothing at all. The cable guy didn’t show up at the right time. The kids toppled the television. There’s a huge red juice stain on the carpet. Maybe it’s an argument with a spouse, boss, or family member. Stress is something we all endure. So how do we deal with it?

Stressed Out? It May Be Time to Get Some Help2015-09-13T19:20:17+00:00

You Can Overcome Depression

Depression can seem totally overwhelming. However, you can overcome it. It does not have to overtake your life. Take some specific actions to get started and overcome depression...

You Can Overcome Depression2015-09-09T10:30:19+00:00

Changing Automatic Thoughts

Learn how changing automatic thoughts can help you be in a better mood and not have those negative reactions you have been wanting to stop...

Changing Automatic Thoughts2015-09-04T10:29:02+00:00

Examining Core Beliefs About Self

We all assume that what we believe is true. That’s why we believe it in the first place! Some of our core beliefs about ourselves are simply not accurate. This is especially true concerning core beliefs about ourselves. These inaccurate, usually negative, beliefs keep many of us from living a fulfilled life...

Examining Core Beliefs About Self2015-09-03T09:43:02+00:00

Are Your Beliefs True? Identifying Problem Thinking

The way we think impacts our behavior as well as our emotions. In order to correct it, we have to identify problem thinking. Start to identify ways your thoughts may be causing you difficulties...

Are Your Beliefs True? Identifying Problem Thinking2015-09-02T10:41:40+00:00

5 Tips for Reducing Stress with a Newborn

The first days of having a newborn in the house are both exciting and stressful. Give yourself some grace and you will get through it with flying colors.

5 Tips for Reducing Stress with a Newborn2015-08-31T09:43:00+00:00

Change Your Perspective…Change Your Life

Getting a different perspective really is like getting a different lens. The fuzziness clears and reality becomes more obvious. When we see things clearly, it is then we can take our best action...

Change Your Perspective…Change Your Life2015-08-26T15:30:19+00:00

Teen Depression

It’s more than an occasional bad mood. It’s more than being sad every now and then. It’s more than having a bad day and being irritable. Teen depression is a serious problem that can lead to some rather serious consequences...

Teen Depression2015-08-25T13:14:32+00:00
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