Minimize Drama in Your Life with these Tips
You really can minimize drama in your life. Here are some tips to help you with that. Some aren't easy but are definitely worth it!
Emotions are Important: Listen to What They Communicate
Our emotions actually communicate some pretty important things to our brains. We tend to only experience our emotions instead of learning from them. Emotions are important to our decision making, our sense of well-being, and our relationships with others.
Have Yourself a Stress Free Christmas
This time of year is so stressful for so many people. Can you really have a stress free Christmas? Is having a Merry Little Christmas even possible? I believe the answer to that is, “Yes!”
Taking Control of Life When it Feels Out of Control
Have you ever felt out of control? I mean really! Things in life seem to be coming from every direction and there’s nothing you can do to stop any of them. Ever been there? I sure have. While I don’t particularly like that journey, I have learned to regain control. Taking control of life when it seems out of control is not always easy, but it is possible.
Difference Between Hurt and Harm: Pain Can Be Beneficial
The difference between hurt and harm can be hard to see, especially when we’re in the middle of the pain. This is also true when we’re in the middle of the pleasure involved with some things that actually do cause harm. Pleasure is not a good measure of whether something is harmful or not. Likewise, hurt or pain is not a good measure either.
Don’t Let the Holiday Blues Color Your Christmas
“Holiday blues” is a real thing. During this time of year, some people experience more depression than joy. Tidings of comfort and joy turn into musings of pain and despair. There are a lot of possible reasons for the Holiday Blues. Here are some ways to get through successfully...
Saying Yes to the Right Things
Chances are, there are a few things that routinely take you off course toward the less important things in your life. Saying yes to the right things requires us to be intentional. Here are four steps to help you make sure you’re on the right track...
Manage Emotions Through Rational Thinking
Learning to challenge and replace irrational thoughts is key to learning to manage emotions. You can manage your emotions instead of them managing you.
Improving Impulse Control
Impulse control is hard for all of us at some point. Here are some simple tips for improving impulse control that involve first interrupting the impulses and then maintaining control.
Overcoming Fear of Failure
Fear of failure will keep us stuck in the same place for a long time. Overcoming that fear requires thinking differently about ourselves and our situations. This article offers some ways to challenge your thinking that keeps your fear of failure alive.